Health Benefits of Green Tea You Never Knew Before

Green tea is more than just green liquid. Many of the bio active compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It contains polyphenol antioxidants like flavonoids and catechins. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. Hence green tea reduces aging of the cells. It boost body’s natural defenses, and fights with viral and bacterial affects.

Another more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate(EGCG), which is used to treat various diseases and is one of the main reasons  why green tea has such powerful medicinal properties. Green tea also has small amounts of minerals that are important for health.

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Here are the list of benefits you’ll get by making Green tea as your regular health diet.

Benefits of Green Tea:

Weight Loss by Fat Burning and Improves Physical Performance:
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.

In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.

Lowers the risk of Cancer:

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.

It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:

  • Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women.
  • Prostate cancer:One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
  • Colorectal cancer:A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer.

Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer.

It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value.

Green Tea take cares of your Skincare:

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea have other biological effects as well.

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.

Another awesome benefit of green tea… multiple studies show that it can reduce bad breath.

Green Tea Reduces Diabetes:

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Can Improve Brain Function and Make You Smarter:

Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function. Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

Lowering Your Risk of Alzheimer’s and Parkinson’s :

Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s.

Improves Dental Health:

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries. Another awesome benefit of green tea is multiple studies show that it can reduce bad breath.

Decreases Your Risk of Dying and Help You Live Longer

Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:

  • Death of all causes:23% lower in women, 12% lower in men.
  • Death from heart disease:31% lower in women, 22% lower in men.
  • Death from stroke:42% lower in women, 35% lower in men.
  • Another study in 14,001 elderly Japanese individuals aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6 year study period .

Regular drink of Green Tea will also reduce the risk of high blood pressure. In order to feel better, lose weight and lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.

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